- Children’s immunity should be increased
- Children will be less likely to get sick
- If you have a bad lifestyle, there is a risk of getting sick.
It is believed to protect your children from diseases and boost their immunity. So it is only possible if you follow a suitable diet plan for your child. If you have a bad eating routine and lifestyle, there is a risk of getting sick frequently.
Immunity in children
Children have lower immune system than adults. Due to which the chances of children getting sick increases. That is why children often get sick due to weather changes. So it is important to include things in their diet which will strengthen their immune system. Here we are going to tell you about some things that are very beneficial for children.
Vitamin C
Vitamin C is very important for immunity. They also work to increase white blood cells in the body. Additionally, vitamin C kills infection-causing bacteria. Also, you can feed your kids sour fruits like orange, amla and grapefruit. Which is rich in vitamin C.
Foods rich in protein
If you want to increase the growth of children, you must include protein in your diet. It strengthens muscles and bones. Any injury heals faster if the body has enough protein. Be sure to include cheese, eggs, tofu and soybeans in children’s diet.
nuts
Do not forget to include nuts in the daily diet of children. Soak 5 to 6 almonds overnight and give to children in the morning. Babies will get plenty of protein, healthy fats and vitamin E in it. It will help keep children active.
curd
Even if the child’s digestive power is not good, his immune system may be weakened. Experts say it is very important to take care of children’s gut health. Yogurt and buttermilk must be included in the daily diet of children. Yogurt contains probiotics, which help grow good bacteria in the gut. So include curd or butter milk in your daily diet.
- Children’s immunity should be increased
- Children will be less likely to get sick
- If you have a bad lifestyle, there is a risk of getting sick.
It is believed to protect your children from diseases and boost their immunity. So it is only possible if you follow a suitable diet plan for your child. If you have a bad eating routine and lifestyle, there is a risk of getting sick frequently.
Immunity in children
Children have lower immune system than adults. Due to which the chances of children getting sick increases. That is why children often get sick due to weather changes. So it is important to include things in their diet which will strengthen their immune system. Here we are going to tell you about some things that are very beneficial for children.
Vitamin C
Vitamin C is very important for immunity. They also work to increase white blood cells in the body. Additionally, vitamin C kills infection-causing bacteria. Also, you can feed your kids sour fruits like orange, amla and grapefruit. Which is rich in vitamin C.
Foods rich in protein
If you want to increase the growth of children, you must include protein in your diet. It strengthens muscles and bones. Any injury heals faster if the body has enough protein. Be sure to include cheese, eggs, tofu and soybeans in children’s diet.
nuts
Do not forget to include nuts in the daily diet of children. Soak 5 to 6 almonds overnight and give to children in the morning. Babies will get plenty of protein, healthy fats and vitamin E in it. It will help keep children active.
curd
Even if the child’s digestive power is not good, his immune system may be weakened. Experts say it is very important to take care of children’s gut health. Yogurt and buttermilk must be included in the daily diet of children. Yogurt contains probiotics, which help grow good bacteria in the gut. So include curd or butter milk in your daily diet.
