Stomach Issues In Winter: As the mercury drops, many suffer from constipation and excess gas. Which sometimes even forces me to take medicine. Is it possible to get rid of this problem without medicine? With this HT Bangla Discussed in detail with Subhdeep Pal is a medical specialist at HP Ghosh Hospital.
Stomach problems increase in winter?
Stomach problems do not increase as much in winter. Abdominal problems are less common among patients who come to our medical outdoor. Diseases which are dangerous during monsoons are much less common in winters. But some stomach problems are seen in winter. A major cause of these problems are certain winter habits. A lot of problems can be solved by changing the habits.
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Major cause of stomach problems in winter
Subhodeep Babu said three reasons. He says that stomach problems are seen due to environmental and habit changes in winter. According to the doctor,
- Body changes due to decrease in ambient temperature
- Change in diet
- Dehydration of the body due to lack of water intake is the main cause of stomach problems
Digestion is reduced
During winter our nutritional system works a bit slower. As a result, if you eat fast food, it will be digested quickly, but it is not so. Again, our body does not need more calories in winter. When mercury drops, our blood vessels narrow. Some of this has an effect on the alimentary canal. This results in a type of abdominal cramping, known as winter colic. Several researches are being done on this disease recently. But this problem is much more if you change your diet.
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Constipation causes folds in the forehead
Constipation is another cause of concern in winter. For those with chronic constipation, the problem is exacerbated. On the other hand, those who don’t have, appear anew. The main reason for this is less water consumption in winter. Many people drink half a liter of water after sleeping in summer. But that habit changes in winter. Drinking less water throughout the day can lead to constipation. On the other hand, this problem increases because the nutritional system works slowly.
Dangers of drinking hot drinks
Many people like to drink hot drinks in winter. Coffee, tea is one of them. Coffee can greatly increase the problem of constipation, says doctor Subhdeep Pal.
Ways to get rid of stomach problems
Keep the body hydrated – Keeping the body hydrated is recommended during winters. Many people forget to drink water because they sweat less in winter. It actually dehydrates the body. So you should drink water regularly like in summer.
Rein in tea, coffee – Tea, coffee can be consumed. But eating in limited quantities is good for health. It reduces the problem of constipation. Along with flatulence, gas problems are reduced.
Eat vegetables sparingly – Winter vegetables like cauliflower, beans, mullo increase flatulence, gas problem. The main reason for this is that the digestive power decreases in winter. So it is better to eat vegetables sparingly. The doctor said that it is possible to eat little at a time without eating too much at one time.
Regular exercise – When it’s winter, many people skip exercise. Due to extreme cold, laziness in physical activity occurs. It actually damages the body. Because if the body is less active, the metabolism is also weakened. From which various physical problems can be seen in addition to stomach problems. Regular exercise improves bowel movements. As a result, problems like constipation are reduced.
