When the winter season comes, different types of green vegetables start coming in the market. Eating this vegetable provides many health benefits. One such vegetable is called Bathua. Bathua is rich in vitamins A, C and B along with minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Which offers many amazing health benefits. Consuming it regularly in winter increases immunity and prevents frequent illnesses. Considering its health benefits, Bathua is considered a boon in Ayurveda. Let’s find out what are the health benefits of regular consumption of Bathua.
weight loss
If you are worried about weight gain, include Bathua greens in your diet. Let us tell you, Bathua is a low calorie food. Apart from this, the sufficient amount of fiber present in it keeps the stomach full for longer, thereby preventing the person from overeating. Which helps in weight loss.
Constipation
People suffering from digestive problems should include Bathua greens in their diet. Bathua is rich in fiber and water which helps in keeping the digestive system healthy. Due to which the stomach is clean and the problem of constipation is caused.
Useful in diabetes
Bathua green also benefits diabetic patients. Its regular consumption keeps blood sugar levels under control. Let us tell you, Bathua has anti-diabetic properties, which help in controlling blood sugar levels in the body.
Increase immunity
Eating Bathua boosts immunity. Apart from vitamins A, C and B, it also contains amino acids, fiber and many other nutrients, which help in maintaining good immunity. Due to which the person is saved from getting sick frequently.
Iron deficiency
Bathua contains adequate amounts of iron and folic acid. Which helps to eliminate the deficiency of hemoglobin in the body. Eating Bathua is considered very beneficial especially for women. It can also help relieve menstrual irregularities in women.
