Housewives take care of the family from day to night and often don’t have time to work out or follow a healthy diet plan. This can cause them to gain weight, making them prone to chronic illnesses.
Dietitian Simran Bhasin, who has been sharing insights related to weight loss on her Instagram profile, shared a video on how homemakers can lose at least 5-6 kilos in just 40 days with a simple diet plan.
‘Housewives work every day without any pay with pure intention and whole heart for the family but let’s think about them. Here’s a diet plan for all homemakers who want to lose weight or eat healthy with simple home-cooked meals. This weight loss diet plan for housewives is completely homemade and includes easy options,’ the dietician wrote in her caption.
Weight Loss Diet Plan for Housewives
Here are the diet plans that housewives can follow to lose extra kilos in just 40 days:
Early morning: 1 glass of plain water, 4 nuts and 1 apple.
Breakfast: Lots of vegetables with poha or upma or vermicelli, and a cup of lemon tea.
mid-morning : 1 glass of buttermilk and salad (at lunch).
Lunch: Simple homemade vegetable with 1 bran chapati. Avoid adding potatoes or Arabica.
Dinner: 1 cup green tea with 4-5 nuts.
Dinner: Prepare your soup batch by 7pm, heat it up and drink it for dinner. Have 1 large bowl of soup and 1 bowl of dal (usually homemade) for each.
After dinner: 1 cup of milk
Sleeping time: 1 cup cumin coriander tea with lemon juice. Also Read | Want to lose body fat in just 30 days? The Weight Loss Coach Reveals 5 Simple and Effective Strategies
How to lose weight in a healthy way?
Health experts recommend a healthy combination of diet and workout to shed extra kilos steadily. Burning calories, all the while ensuring the body gets the nutrients it needs, helps control weight and stay healthy. Also Read | Fitness trainer who helped Nita Ambani lose weight, Anant Ambani shares 3 tips to melt belly fat
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor with any questions about a medical condition.
