A lot of vegetables are available in winter. Winter market means vegetable collection. From new potatoes to spinach, mulo what’s not on the list. However, peas are the first choice of many winter vegetables. Whether it’s adding flavor to cauliflower potato curry, or steaming hot kachuri purée, this vegetable pairs well. Many people also like to eat raw beans in wraps. But is it better to eat beans every day? What effect does it have on the body?
Beans are also rich in nutrients. If beans are eaten daily in winter, it can get rid of many problems. Beans are very beneficial for the body. It contains protein, vitamin A, vitamin C, vitamin K and B complex such as thiamin, riboflavin and folic acid. Moreover, it is rich in minerals like calcium, iron, potassium and magnesium.
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It contains a good amount of fiber, which keeps the digestive system healthy and helps control cholesterol. Beans are a good source of antioxidants, which help the body fight dangerous free radicals and boost immunity.
Beans help control body fat and facilitate weight loss. It is beneficial for heart health and blood vessels. Because it contains potassium and magnesium which keep blood pressure normal. It also helps reduce the risk of heart disease. Beans boost immunity as they contain good amounts of vitamins C and A.
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Beans contain iron, which helps prevent anemia and reduce fatigue. Consuming it also strengthens bones as it contains calcium and vitamin K. Beans have a low glycemic index and are high in fiber and protein, which help regulate blood sugar. As a result diabetics can also eat beans.
Disclaimer: However, patients with high blood sugar should consult their doctor before consuming beans. Also, if you have any other chronic physical problems, you should consume beans only after consulting a specialist.
