Liver Issues In Winter: Winter means the risk of several diseases in the body increases. As the mercury falls, the production of viruses and bacteria increases. On the other hand, liver and heart problems started appearing. Many people suffer from fatty liver at this time. But why in the winter? What is the way out of this problem? About this HT Bangla Talked with in detail Shaswat Chatterjee is a liver specialist at CMRI Hospital.
Why does fatty liver increase this season?
According to Shaswat, winter means wedding invitations, end-of-year celebrations, picnic feasts, drinking to keep warm or just for fun. Again, physical activity, walking and physical activity are reduced in this winter. As a result, the liver has to bear most of the torture on the body. Fat accumulates in the liver due to eating fast food, fried and unhealthy food. For those who already suffer from fatty liver problems, the problem worsens. In combination with all these, the problem of fatty liver increases in winter. People who do not have this problem can also suffer from this problem.
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What are the dangers of fatty liver?
- The weight continues to increase, one of the reasons for which is the accumulation of fat in the liver, said the doctor.
- Many people can get viral hepatitis. Among them, hepatitis A and E are the main ones.
- Alcoholic fatty liver disease occurs due to increased alcohol intake.
Ways to keep the liver healthy
What to do to keep the liver healthy? In other words, the only way to keep the liver healthy is through lifestyle. If these controls are kept, the doctor says that you will not have to suffer from liver problems.
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Eating in limited amounts – Even though the body needs fewer calories in winter. So this time should eat limited amount of food. If you eat more food due to weddings, invitations, you should also pay attention to exercise. Extra fat should be shed by exercising more for a few days.
Regular exercise – Shaswat says that there is no alternative to regular exercise. According to doctors, this is the most beneficial to reduce liver fat. Even though it is winter, if you can maintain the habit of physical exercise, it is actually beneficial for your health.
Reduce intake of fatty foods – Let’s say a dish contains butter or ghee. Naturally, the cooking will be delicious. But it also contains fat that can cause liver problems. So you have to keep an eye on not eating such food again and again.
