- Any health related problem can also cause obesity problem.
- Eat a healthy diet, exercise, get proper sleep and reduce stress
- Some women find it difficult to lose weight after giving birth.
Nowadays people face various problems due to changing lifestyle and bad eating habits. Which includes obesity. Obesity is a medical condition. In which the person has excess weight, fat and excess fat in the body.
A bad diet can aggravate the problem
If someone in the family already has a problem with obesity, others may be at risk for obesity as well. Obesity can also be caused by hypothyroidism, depression or other health problems. Weight gain during pregnancy is normal. Some women find it difficult to lose weight after giving birth. Weight gain can later lead to obesity, but if an unhealthy lifestyle is the cause of obesity, it will be helpful for you to make many changes in your lifestyle.
Eating healthy, exercising, getting proper sleep and managing stress. In such a situation, many people these days try hard to lose weight, eat different diets and exercise.
monday
On Monday, have buffalo rice with chickpeas and cucumber and tomato salad for dinner. This is a homemade desi dish that anyone can make easily.
tuesday
On Tuesday, have a vegetable salad mixed with magni dal chilla and 50 grams of low-fat yogurt.
on wednesday
Bottle gourd salad with 50 grams of cheese and chopped spinach would be the best option.
Thursday
Mushroom and Brown Rice Mix Vegetables. But remember not to use too much oil to cook it.
Friday
100 grams of dry chickpeas and 100 grams of rice on Friday. With cucumber and tomato salad.
saturday
Indani curry and cucumber salad are recommended to be eaten with 100 grams of rice.
sunday
On Sunday, cook soy with shredded cabbage and a small amount of mixed green cucumber.
If you want to lose weight, experts can suggest you a suitable diet chart for your body. So talk to a weight loss expert, he will give suitable advice as per your needs.
