Health and wellness is the only goal in modern lifestyle. Many believe in the good health benefits of turmeric. This common kitchen spice is well known for its healing properties and multiple health benefits. Although turmeric is good only in moderation, its excessive consumption can have negative effects. As it also causes kidney stones and other health problems.
How Too Much Turmeric Can Affect Health
Turmeric, also known as the golden spice, has been used in Indian cuisine for centuries for its anti-inflammatory, antioxidant and healing properties. Curcumin, the active compound in turmeric, provides a variety of health benefits. For example, turmeric boosts immunity, improves skin health and aids in digestion. But, excess turmeric can also cause unwanted side effects.
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Gastrointestinal problems
A common side effect of eating too much turmeric is upset stomach. Although turmeric aids digestion, consuming too much of it can harm the digestive system. It can cause symptoms like nausea, diarrhea, abdominal pain and acid reflux. People with conditions such as ulcers or acid reflux may experience more discomfort.
blood thinning
Turmeric helps to naturally thin the blood, which can improve blood circulation and reduce clotting. But if you eat too much, it can thin your blood too much. This is especially risky for people who take blood-thinning medications such as warfarin or aspirin. Too much turmeric can cause easy bruising or prolonged bleeding. So if you have an operation or have a bleeding disorder, it is better to reduce turmeric intake.
kidney stones
Turmeric contains oxalates, which can cause kidney stone problems. If you eat large amounts of turmeric, it can increase the level of oxalates in your body, increasing the risk of kidney stones. A study also found that high amounts of turmeric and cinnamon may increase the risk of kidney stones.
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Interferes with drug effects
Curcumin, the active compound in turmeric, can affect the quality of some medications, especially diabetes, high blood pressure, and blood thinners, making them stop working. Curcumin can even affect the liver.
Iron deficiency
Turmeric can make it harder for your body to absorb iron. If you eat too much turmeric, it can cause iron deficiency. Don’t forget to eat more turmeric, especially if you are already low in iron or eat a vegetarian diet. If you suffer from anemia or low iron levels, eating a lot of turmeric can make your condition worse.
Hormonal imbalance
Turmeric, especially curcumin, can affect certain hormones in the body, such as estrogen. Several studies have shown that too much turmeric can mess with hormone levels, especially in patients with hormone-sensitive conditions such as breast cancer or endometriosis who should not consume large amounts of turmeric.
