- Prepare light and nutritious lunch for baby
- Make Oats recipe and give it to kids
- Oats are packed with essential nutrients
What to give the kids for lunch is always a concern when they go to school. Because of this, children eat a lot of food at home but refuse to eat the same thing at school. In such situations it becomes very difficult to pack children’s lunch boxes. Apart from preparing new food for them, it is also the responsibility of the parents to take care of their nutrition.
In such a situation it becomes very difficult to prepare something light and nutritious. Keeping these two things in mind, we have brought you the recipe of oats.
This oats recipe is not only easy to make, but also rich in essential nutrients. Including it in your child’s lunch box will keep your child full of energy throughout the day.
Masala Oats
2 cups rolled oats
2 teaspoons of oil
1 teaspoon of cumin
1-2 green chillies, finely chopped
1 medium onion, finely chopped
1 medium tomato, finely chopped
Salt to taste
1 teaspoon red chili powder
¼ teaspoon turmeric powder
2 teaspoons fresh coriander
Method of preparation
1. Heat oil in a non-stick pan, add cumin and splutter it.
2. Add green chillies and onions, mix well and fry till onions turn golden.
3. Add tomatoes and salt, cover and cook for 2 to 3 minutes.
4. Add red chili powder and turmeric powder and mix well.
5. Add oats, 4 cups water and cook for 4 to 5 minutes. Add a spoonful of green gram and mix well.
6. Garnish with remaining coriander and serve hot.
- Prepare light and nutritious lunch for baby
- Make Oats recipe and give it to kids
- Oats are packed with essential nutrients
What to give the kids for lunch is always a concern when they go to school. Because of this, children eat a lot of food at home but refuse to eat the same thing at school. In such situations it becomes very difficult to pack children’s lunch boxes. Apart from preparing new food for them, it is also the responsibility of the parents to take care of their nutrition.
In such a situation it becomes very difficult to prepare something light and nutritious. Keeping these two things in mind, we have brought you the recipe of oats.
This oats recipe is not only easy to make, but also rich in essential nutrients. Including it in your child’s lunch box will keep your child full of energy throughout the day.
Masala Oats
2 cups rolled oats
2 teaspoons of oil
1 teaspoon of cumin
1-2 green chillies, finely chopped
1 medium onion, finely chopped
1 medium tomato, finely chopped
Salt to taste
1 teaspoon red chili powder
¼ teaspoon turmeric powder
2 teaspoons fresh coriander
Method of preparation
1. Heat oil in a non-stick pan, add cumin and splutter it.
2. Add green chillies and onions, mix well and fry till onions turn golden.
3. Add tomatoes and salt, cover and cook for 2 to 3 minutes.
4. Add red chili powder and turmeric powder and mix well.
5. Add oats, 4 cups water and cook for 4 to 5 minutes. Add a spoonful of green gram and mix well.
6. Garnish with remaining coriander and serve hot.
