Weight is increasing day by day. Belly fat is also increasing. One great bodyweight exercise you can do anytime, anywhere is the plank. It helps to strengthen the important parts of your body to stay fit. Nikita, an online fitness coach, claims to have reduced his weight from 71 kg to 52 kg using the same method. Shares her workout tips on Instagram
Along with this, he also shared a video of ‘Belly Fat Burning Workout’. He showed exactly what exercises he did to reduce his waist from 38 inches to 28 inches, in this video. Some of these exercises are classic ab workouts. They not only strengthen the core, but also help burn belly fat.
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Here are five belly workouts, as suggested by Nikita:
- Plank – 30-60 seconds, 3 sets
How to do it: Bring your hands directly under your shoulders. Extend one leg straight behind you, then do the same with the other. You balance on your toes.
- Leg Raises – 15 reps, 3 sets
How to do it: Lie down with your hands behind your head or by your side. Lift both legs straight up to the ceiling in succession.
- Mountain Climbers – 30 seconds, 3 sets
How to do it: From a standing position, bring one knee toward your chest, then kick forward. Kick the other leg in the same way, much like running.
- Reverse Crunches – 15 times, 3 sets
How to do it: Bend your knees to a 90-degree angle and pull them toward your head. Lift your hips off the ground, keeping your knees bent and your head still. Lower your hips again, keep repeating this.
- Bicycle Crunches – 15 reps per side, 3 sets
How to: Lie on your back and gently hold your head with your hands. Lift your knees to a 90-degree angle, keeping your feet off the floor. Rotate the legs as if pedaling.
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Note, don’t forget to repeat each step three times to get full results.
