Just as many people struggle with gaining weight, the number of people who struggle with losing weight is not less. Some people do not gain weight despite eating a good amount of healthy food. The body is so lean and lean that everyone comes to recommend eating right. In such a situation, people who have become thin often start looking for various home remedies and diets, which can show some effect quickly on their body.
Today we have brought you a list of some foods that can make you gain weight fast if eaten on an empty stomach. For healthy weight gain, you can make these foods a part of your daily diet.
Peanut butter will be beneficial
Peanut butter is a great option for weight gain. Peanut butter is considered a good source of protein, fatty acids, minerals and vitamins. It is also rich in calories which is very helpful in gaining healthy weight. Eating peanut butter on an empty stomach regularly in the morning will help you gain weight faster. Also eating peanut butter has other benefits for the body, muscle strength and better development.
Drink banana shake daily
When it comes to gaining weight, the first thing people recommend is a banana shake. Banana shake is really a good option for healthy weight gain. In fact, bananas are high in calories along with many other nutrients. Drinking it mixed with milk increases its benefits. Although you can drink a banana shake at any time of the day, consuming it in the morning on an empty stomach can be very beneficial. With this, your body gets a full dose of energy in the morning and is also very effective for weight gain.
Drink jaggery water on an empty stomach
If you are suffering from thinness and want to increase your body weight, then drinking jaggery water during winter season is very beneficial. Jaggery has a warming effect, which relieves the body from cold and also helps in weight gain. Soak a piece of jaggery overnight in a glass of water to gain weight. Drink this water in the morning on an empty stomach. By doing this regularly, you will see a lot of improvement in your weight.
Gain weight by eating a handful of dry fruits
If you want to overcome the problem of thinness and increase healthy body fat, then eating a handful of dry fruits in the morning on an empty stomach can be very beneficial for you. Dry fruits like dates, figs, almonds, cashews, walnuts are rich in nutrients. Eating dry fruits on an empty stomach regularly in the morning is very beneficial for healthy weight gain as well as overall health.
Eating soaked almonds will increase weight
Eating soaked almonds in the morning on an empty stomach is very beneficial. Besides sharpening your brain, it can also help you gain a healthy weight. In fact, almonds are rich in vitamin E, protein, manganese and fiber as well as omega-3 and omega-6 fatty acids. Consuming it keeps the body bright throughout the day and the body also gets adequate nutrition. Eating 5 to 8 almonds on an empty stomach regularly in the morning helps a lot in gaining weight.
