Mother Nature has given us many things to stay healthy. Fruits, vegetables and spices from nature give our body long life and strength to fight disease. Our health experts and doctors often tell us what not to eat. If you want to move towards a healthier lifestyle and don’t know how, then first eliminate these foods mentioned here from your diet. You may have heard many stars like Sunil Shetty, Alia Bhatt, Anushka Sharma stay away from white stuff.
flour
You’ve often heard celebrities say they don’t eat the white stuff. In fact, they are the white stuff that increases inflammation in your body. It is the root cause of many diseases. Let’s start with the dough first. As much junk food as there is, most of it is made of flour. Pizza, Burger, Bhature, Jalebi are all made of flour which can spoil your health. Eat flour instead of flour.
sugar
Sugar is also called white poison by many people. Staying away from sugar is important to stay healthy. If you can’t live without sweets, take no more than 1 teaspoon of sugar a day. You can take jaggery, chunks or dates etc without eating white sugar. But keep the amount of these less.
the rice
Many people wonder how rice can harm. So let us know that white rice is refined. The healthy part of it is rice bran. Brown rice is healthier than white rice. If you eat white rice, your blood sugar rises faster than brown rice. Eat brown or black rice instead of white rice.
white bread
White bread is also made from flour. If you subconsciously eat white bread for breakfast, remember that even 2 small pieces of it can cause your sugar to spike. Instead of white bread, you can take sourdough or whole grain bread.
Potato chips/fries
As much fun as potato chips or fries are, they are harmful to health. It is high in unhealthy fat and sodium content. It is thought that frying at very high temperatures creates acrylamide, which can cause cancer.
