It looks like 2024 has come to an end. And in one day it will be 2025. What to do to stay healthy and fresh from the beginning of the year? What can you do to spend the whole year safely? HT in Bengali He gave important tips for the whole year Dr. Jaideep Ghosh is a medicine specialist at Fortis Hospital.
Regular health check-up Regular health checkups are one of the keys to staying healthy these days. So to stay healthy throughout the year, even if there is no disease, blood pressure should be checked at least once. Current doctors recommend that blood pressure should be checked once a year only after the age of 18 years. Earlier this rule was applicable for people above 45 years of age. This rule is still in force abroad. But now this rule has changed in our country.
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Sugar and Cholesterol Test – Doctors say that checking sugar and cholesterol is equally important. If someone in the family has sugar, cholesterol, or is overweight, problems can also occur in the next generation. So regular health checkup is essential. In addition, if the disease is diagnosed, it is necessary to start treatment quickly.
Why is regular health checkup important?
Chronic diseases such as diabetes and high blood pressure do not cause any changes in the body. As a result people do not understand. In this condition, if they are not treated or diagnosed for a long time, heart problems, kidney problems occur. Jaideep says that many diseases can be prevented if they are treated at the beginning. Diseases in it do not take the appearance of chronic diseases.
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Boosting immunity- Dr. Jaideep Ghosh also talked about increasing immunity through healthy eating. According to him, green vegetables, fruits etc. are rich in vitamin C and other minerals. These vitamins and nutrients protect against viral and bacterial infections during various seasonal changes.
Regular exercise – Regular exercise is a cure for many chronic diseases. This habit does not allow chronic diseases to take root in the body. Even if physical exercise is not possible, it is important to walk at least 30-40 minutes a day, the doctor said.
