- Obesity can increase the risk of heart disease
- Spinach should be a part of your diet
- Almonds are good sources of magnesium.
Diabetes, weight and heart health are somehow related to each other. According to many studies, obesity can also be a cause of diabetes. Obesity can also make you prone to high blood pressure and high cholesterol. It can increase your risk of heart disease. But proper diet can protect you from these diseases.
Spinach
Spinach should be a part of your diet. Along with vitamins E, C and K, it also contains iron, calcium and anti-oxidants which provide adequate immunity to the body. The fiber and water present in these green vegetables help you lose weight. Also, the nitrate compound found in it helps control blood pressure. Keeping high blood pressure under control reduces the risk of heart disease. Also, due to its low glycemic index, consumption of spinach is also considered beneficial for diabetic patients.
nuts
Among the nuts Magnesium is available in good quantity due to which blood pressure is controlled. In such a situation, the risk of heart disease is reduced. Due to its good fiber content, it is considered beneficial for weight loss and diabetics.
green mug
You should also include green beans in your diet. It will work to reduce the bad cholesterol present in the body. It will protect you from heart disease. Due to its low glycemic index, its consumption also controls sugar levels. Besides, the high fiber present in it helps in weight loss.
Oats
Oats contain manganese, phosphorus, magnesium, copper, iron and zinc. It contains liquid fiber called beta-glucan, which lowers bad cholesterol and sugar levels. By playing it you will get a lot of energy and your weight will also be under control.
angry
Ragi is a good source of magnesium, potassium, fiber and phytonutrients that lower triglycerides, LDL cholesterol and high blood pressure. Ragi is rich in antioxidants which are beneficial for people suffering from diabetes and heart disease. The fiber present in it is helpful in weight loss.
- Obesity can increase the risk of heart disease
- Spinach should be a part of your diet
- Almonds are good sources of magnesium.
Diabetes, weight and heart health are somehow related to each other. According to many studies, obesity can also be a cause of diabetes. Obesity can also make you prone to high blood pressure and high cholesterol. It can increase your risk of heart disease. But proper diet can protect you from these diseases.
Spinach
Spinach should be a part of your diet. Along with vitamins E, C and K, it also contains iron, calcium and anti-oxidants which provide adequate immunity to the body. The fiber and water present in these green vegetables help you lose weight. Also, the nitrate compound found in it helps control blood pressure. Keeping high blood pressure under control reduces the risk of heart disease. Also, due to its low glycemic index, consumption of spinach is also considered beneficial for diabetic patients.
nuts
Among the nuts Magnesium is available in good quantity due to which blood pressure is controlled. In such a situation, the risk of heart disease is reduced. Due to its good fiber content, it is considered beneficial for weight loss and diabetics.
green mug
You should also include green beans in your diet. It will work to reduce the bad cholesterol present in the body. It will protect you from heart disease. Due to its low glycemic index, its consumption also controls sugar levels. Besides, the high fiber present in it helps in weight loss.
Oats
Oats contain manganese, phosphorus, magnesium, copper, iron and zinc. It contains liquid fiber called beta-glucan, which lowers bad cholesterol and sugar levels. By playing it you will get a lot of energy and your weight will also be under control.
angry
Ragi is a good source of magnesium, potassium, fiber and phytonutrients that lower triglycerides, LDL cholesterol and high blood pressure. Ragi is rich in antioxidants which are beneficial for people suffering from diabetes and heart disease. The fiber present in it is helpful in weight loss.
