Winter is the favorite season for tea lovers. But, how good would it be if a sip of your favorite tea doesn’t satisfy your caffeine cravings during the cold season, energizing the body from within? There are many alternatives to tea available now, but apart from milk tea, green tea and ginger tea are more popular. While green tea is rich in antioxidants and boosts the body’s immune system, ginger tea does not contain even a trace of caffeine and is proven to help keep the body warm. If you too are confused between these two teas, then know which tea is better for cold:
Effects of ginger tea
Green tea is made from the leaves of Camellia sinensis. It contains a lot of antioxidants. It contains very little caffeine and is very popular all over the world due to its properties of green tea. Its consumption reduces weight, speeds up metabolism and improves brain function. Let’s know what are the benefits of drinking green tea regularly:
Antibacterial and anti-inflammatory properties of ginger strengthen the body’s immune system. Drinking ginger tea, especially during the cold season, reduces the risk of catching a cold.
Ginger has warming properties, which naturally keep the body warm in cold weather.
If you are suffering from dizziness, bloating or any other digestive issues, drink ginger tea to get relief.
Joint pain and stiffness are common in cold weather. Ginger tea also reduces this problem.
If colds, nasal congestion and breathing problems persist during the cold season, drink ginger tea. According to a study published in the International Journal of Preventive Medicine, ginger’s antimicrobial properties prove to be very helpful in fighting bacterial and viral infections.
This is how ginger tea will be made
Peel and grind a piece of ginger. Boil two cups of water and add ginger to it. Simmer on low heat for ten minutes. Filter and serve hot.
The quality of green tea
Green tea contains a large amount of antioxidants, which protect the body from the negative effects of cold weather.
Let’s save it.
Green tea can be a companion in your weight loss efforts by speeding up metabolism.
Green tea contains polyphenols, which help keep the liver healthy. It is helpful in removing toxins accumulated in the body.
Green tea also contains vitamin C, which helps fight infection.
Drinking green tea increases brain alertness and helps in concentration.
Drinking green tea also helps combat the lethargy that often prevails in cold weather.
Prepare green tea like this
Heat water and put a spoonful of green tea leaves or green tea bag in it for two to three minutes. Filter and drink it plain or add a little honey for sweetness.
Who is better?
If you have to choose between ginger tea and green tea with a cool head, ginger chai is better. Ginger tea helps the body deal with the challenges associated with cold weather. You can also combine these two teas. Make ginger tea. In between, add green tea for two to three minutes. Strain, add honey or sugar and serve.
