The year 2024 is about to end and this year people tried hard to keep themselves fit. The most important thing is that people on social media had searched for such exercises which do not require any equipment and they can easily lose weight and keep themselves fit. Most of the people did these exercises to stay fit and complete the challenge of losing weight.
People discovered this exercise on social media
There were many searches on social media to remain physically active. Most people have discovered these exercises and incorporated them into their daily routine.
10 thousand steps
The biggest trend this year was to walk 10 thousand steps. To stay fit and slim down, people tried their best to follow ten thousand steps. However, this trend was also seen to be echoed by many doctors and fitness experts. When he advised people to follow less than ten thousand step count keeping their fitness in mind.
Plank Challenge
Plank exercise helps in reducing weight and especially in reducing belly fat quickly. Plank exercise was also trending on social media. Starting at 20 seconds, people tried to complete the plank challenge for 5 minutes.
squat challenge
To tone the body and stay fit, squat challenge also started on social media. This is a great exercise to tone the lower body and increase muscle strength. Which many people had tried to accomplish.
Wall Pilates
The exercise to lose belly fat and reduce waist while standing in front of a wall had gone viral. People liked Wall Pilates very much.
Muscle and bone strengthening exercises
Women were advised to do this exercise after 40 to strengthen their muscles and bones and stay fit. People prefer to do this exercise three to five times a week to stay fit as they grow up.
