Eating salad is very beneficial for health. Some people like vegetable salad while many people like to eat fruit salad. But many people like to eat fruit and vegetable salad together. Many nutrients including vitamins, minerals, fiber, potassium, zinc and iron are found in both these things.
According to experts, eating fruit and vegetable salad together is a healthy option. If you eat fresh fruit and vegetable salad together, you not only get more vitamins, minerals and fiber, but it also has fewer calories.
Both of these are beneficial for our health, but it is important to keep some things in mind before eating them. Let us tell you what according to experts can be the effect on health of eating these two salads together.
need the right combination
If you eat vegetable and fruit salad together, then it is important to choose the right combination. You can eat salad of apple, carrot and turnip. In this you will get plenty of fiber and Vitamin A. It is very beneficial for diabetes and kidney patients. Before making salad of fruits and vegetables, wash and clean them thoroughly.
It is important to be careful
Experts say that it is important to be careful before eating fruit and vegetable salad together. Sometimes they can cause harm to health. Not only this, eating some fruits and vegetables together in the form of salad can also cause allergy problems. Experts also emphasize that it should be eaten in balanced quantities only.
Disclaimer: The information given here is for information only, Sandesh News does not confirm it. Before following any remedy, it is necessary to seek expert advice.
Eating salad is very beneficial for health. Some people like vegetable salad while many people like to eat fruit salad. But many people like to eat fruit and vegetable salad together. Many nutrients including vitamins, minerals, fiber, potassium, zinc and iron are found in both these things.
According to experts, eating fruit and vegetable salad together is a healthy option. If you eat fresh fruit and vegetable salad together, you not only get more vitamins, minerals and fiber, but it also has fewer calories.
Both of these are beneficial for our health, but it is important to keep some things in mind before eating them. Let us tell you what according to experts can be the effect on health of eating these two salads together.
need the right combination
If you eat vegetable and fruit salad together, then it is important to choose the right combination. You can eat salad of apple, carrot and turnip. In this you will get plenty of fiber and Vitamin A. It is very beneficial for diabetes and kidney patients. Before making salad of fruits and vegetables, wash and clean them thoroughly.
It is important to be careful
Experts say that it is important to be careful before eating fruit and vegetable salad together. Sometimes they can cause harm to health. Not only this, eating some fruits and vegetables together in the form of salad can also cause allergy problems. Experts also emphasize that it should be eaten in balanced quantities only.
Disclaimer: The information given here is for information only, Sandesh News does not confirm it. Before following any remedy, it is necessary to seek expert advice.
