The body is made of various vitamins and minerals. It is necessary to have all the vitamins required by the body. Then let us talk about Vitamin B12. Deficiency of this vitamin is seen in almost everyone. Due to whose deficiency the memory power decreases. There is deficiency of blood in the body. Vitamin B12 is also considered responsible for neuro-related diseases. So people who are vegetarian can overcome B12 deficiency by making changes in their winter diet.
B-12 is a superfood
To overcome Vitamin B-12 deficiency in winter, you should start eating dates. There are many nutritious elements in dates, with the help of which Vitamin B-12 starts being produced in the body within a few days. Eating dates increases hemoglobin. Dates are also an excellent source of iron and calcium. According to health reports, eating dates daily also provides energy. Dates are also rich in antioxidants, which help in keeping the immune system strong. Dates are a source of calcium, which also strengthens bones.
Dates should be eaten like this
People suffering from Vitamin B-12 deficiency can overcome B12 deficiency by eating dates mixed with milk. Milk is a dairy product, which itself is a source of Vitamin B-12. If these two things are consumed together, then every vein of the body is filled with B-12 in 21 to 25 days. To eat it, you will have to soak 3 to 4 dates in milk overnight. Eat it on an empty stomach the next morning. You can also try two ways to eat it. First of all, you can eat the dates soaked in milk as they are. Another way is that you can boil the mixture of milk and dates and eat it as a healthy breakfast. You can also put some walnuts in it.
