Vitamin B-12 is such a vitamin, due to whose deficiency your body can become victim of serious diseases. B-12 deficiency can cause neuro problems i.e. brain diseases. Deficiency of this element can cause anemia in the body. Vitamin B-12 deficiency also reduces iron absorption. Along with fatigue, weakness, muscle pain, bone pain, hair loss and yellow skin color may also occur. So which vegetarian foods provide B12?
To overcome Vitamin B-12 deficiency, you can also include vegetarian food items in your diet. We are telling you about 5 green foods which are Vitamin B-12 rich foods.
1. Spinach
Eating spinach removes iron deficiency in the body. Spinach contains iron, vitamin A, C and K. This green leafy vegetable is also a source of folate and potassium is also found in it. If it is consumed daily for 21 days, Vitamin B-12 deficiency can be cured.
2. Broccoli
This green vegetable is also a source of vitamin B-12. It also contains iron and vitamins. Vitamin B-12 deficiency can be cured in a few days by eating broccoli.
3. Avocado
By eating avocado the body also gets Vitamin B-12. Avocado is rich in fiber. Avocado can be eaten for breakfast, its daily consumption can cure Vitamin B-12 deficiency and stomach problems. Avocado is also beneficial for intestinal health.
4. Magni Dal
To overcome Vitamin B-12 deficiency, you can include Magni dal in your diet. Consuming sprouted magni dal continuously for 21 days will help in removing the deficiency of Vitamin B-12 in the body. If you want to overcome Vitamin B-12 deficiency immediately, you can eat Tuvar dal.
5. Mustard Greens
Mustard greens are also an excellent source of vitamin B-12. Winter season is the best time to eat sarsavna vegetable and corn roti. In such a situation, if you are suffering from deficiency of this vitamin, then you can include mustard in your daily diet.
Vitamin B-12 is such a vitamin, due to whose deficiency your body can become victim of serious diseases. B-12 deficiency can cause neuro problems i.e. brain diseases. Deficiency of this element can cause anemia in the body. Vitamin B-12 deficiency also reduces iron absorption. Along with fatigue, weakness, muscle pain, bone pain, hair loss and yellow skin color may also occur. So which vegetarian foods provide B12?
To overcome Vitamin B-12 deficiency, you can also include vegetarian food items in your diet. We are telling you about 5 green foods which are Vitamin B-12 rich foods.
1. Spinach
Eating spinach removes iron deficiency in the body. Spinach contains iron, vitamin A, C and K. This green leafy vegetable is also a source of folate and potassium is also found in it. If it is consumed daily for 21 days, Vitamin B-12 deficiency can be cured.
2. Broccoli
This green vegetable is also a source of vitamin B-12. It also contains iron and vitamins. Vitamin B-12 deficiency can be cured in a few days by eating broccoli.
3. Avocado
By eating avocado the body also gets Vitamin B-12. Avocado is rich in fiber. Avocado can be eaten for breakfast, its daily consumption can cure Vitamin B-12 deficiency and stomach problems. Avocado is also beneficial for intestinal health.
4. Magni Dal
To overcome Vitamin B-12 deficiency, you can include Magni dal in your diet. Consuming sprouted magni dal continuously for 21 days will help in removing the deficiency of Vitamin B-12 in the body. If you want to overcome Vitamin B-12 deficiency immediately, you can eat Tuvar dal.
5. Mustard Greens
Mustard greens are also an excellent source of vitamin B-12. Winter season is the best time to eat sarsavna vegetable and corn roti. In such a situation, if you are suffering from deficiency of this vitamin, then you can include mustard in your daily diet.
