Healthy diet, regular exercise can lead to weight gain. Fitness and nutrition coach Shitija claims that this happens only because of a few mistakes. So you are also trying to lose weight fast? Also know that even small changes in your diet, exercise and lifestyle can help you get great results in this area. However, it is important to know the mistakes that can backfire.
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10 mistakes to avoid
In a recent Instagram post, Shitija also wrote that those who are very worried about their weight should keep these things in mind! Coach claims that women can eat healthy, exercise, and still gain 2-pounds (about 1 kg) overnight. It’s definitely frustrating. And in this case, it is important to avoid 10 mistakes in order to escape.
- A high-carbohydrate dinner
- Extreme stress
- Too much exercise
- Late dinner
- Difficulty with periods
- bad sleep
- Difficulty defecating
- Eating foods high in sodium
- Being uncomfortable most of the time
- Not weighing at the right time
Shitija further explains, ‘Remember, weight gain is mostly due to water retention or inflammation, not fat. You didn’t accidentally eat 7000 calories! But how do you know you’re losing fat if the scale doesn’t show it? “
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How to understand weight loss
⦿ Your clothes will start to loosen a bit.
⦿ You will feel stronger (eg, climbing stairs will be easier).
⦿ You will see a general reduction in weight over time.
These points are important to keep in mind to track actual weight loss progress, not just numbers on the scale, Shitija added. Then keep calm, and remember, weight changes are normal!
